Board Certified Trainers.
30 plus years of combined health and fitness experience.
If you want the best, we are the best!
Nothing will hit you harder than life. But its not about how hard you are hit. It"s about how hard you are hit and you keep moving forward. We do what we do because we believe in family. A family that trains together can overcome life's toughest challenges together. One beat, one sound. We only ask you for your best. If you give us a 110% we will give you 120% in return.
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The goals and objectives of the fitness class are to provide knowledge and education to those wanting and needing a healthier life, including those with different health issues. We focus on proper eating, cardio and strength training. A healthy living can be expensive and everyone can't pay for a gym membership. This class gives individuals a chance to work out in a group setting. It also gives them a chance for one on one attention with the trainers. This class is FREE of charge. Its for the people by the people.
I Will Workout.